Nutrients for Faster Metabolisms
- By Destry Masterson
- Published 10/14/2011
- Food and Drink
- Unrated
When we hear dieting the first thing that comes to mind is hunger. Dieting isn't starving yourself; in fact with recent research there are new diet plans that allow you to eat 5 or 6 meals a day while still losing weight.
The trick is to find healthy foods that speed up your metabolism and provide energy for exercise. The old model was the calorie in/ calorie out method.
This is a bit outdated, but for the most part it is quite accurate. So we will apply this to the new metabolic boosting information that we have.
First tip is starting your day off right, eat a good breakfast. Now days, carbs are avoided like the plague, this doesn't have to be the case.
Get a good piece of wheat bread and some peanut butter, the complex carbs will give you lasting energy and the protein from the peanut butter will give you a quick boost in energy. This is one of the best ways you cans start your day.
Remember eat smaller portions five or six times a day, rather than eating three big meals. When you eat a big meal like that you are overwhelming your metabolism.
Giving your body a little at a time makes it easier for it to digest and metabolize. This is going to make a huge difference in your dieting.
The next tip is to try to
get foods high in vitamin b. Foods like beans and fish are going to have a good amount of vitamin b in them.
The reason you want to aim to eat these nutrients is because they are going support a wide range of chemical reactions in your body. This is a vital part of the metabolism.
Speaking of chemical reactions in the body, magnesium plays a huge role. It alone is responsible for more than three hundred reactions in the body, many of which deal with muscle and nerve development.
Foods that are high in both vitamin b and magnesium are halibut, beans and lentils. Aiming to eat these nutrients is going to excite your metabolism, keep you feeling energized, and decrease the effects of aging.
So in conclusion, eat smaller portions more frequently throughout the day, start your day with proteins and carbs, mid-day try get fruits and veggies (aim for vitamin b and magnesium, and for night try some slow digesting protein like cottage cheese or maybe a yogurt (the healthy kind). Incorporate the eating style with some exercise, and within days you will start to see some results.
Avoid foods that are rich in trans fats, sodium (e.g. salt) and carbonated beverages. These are going to store fat around the waist, and we don't want that.
Sip water throughout the day. This is one of the best things you can do to keep a trim, mean looking physique.
The trick is to find healthy foods that speed up your metabolism and provide energy for exercise. The old model was the calorie in/ calorie out method.
This is a bit outdated, but for the most part it is quite accurate. So we will apply this to the new metabolic boosting information that we have.
First tip is starting your day off right, eat a good breakfast. Now days, carbs are avoided like the plague, this doesn't have to be the case.
Get a good piece of wheat bread and some peanut butter, the complex carbs will give you lasting energy and the protein from the peanut butter will give you a quick boost in energy. This is one of the best ways you cans start your day.
Remember eat smaller portions five or six times a day, rather than eating three big meals. When you eat a big meal like that you are overwhelming your metabolism.
Giving your body a little at a time makes it easier for it to digest and metabolize. This is going to make a huge difference in your dieting.
The next tip is to try to
The reason you want to aim to eat these nutrients is because they are going support a wide range of chemical reactions in your body. This is a vital part of the metabolism.
Speaking of chemical reactions in the body, magnesium plays a huge role. It alone is responsible for more than three hundred reactions in the body, many of which deal with muscle and nerve development.
Foods that are high in both vitamin b and magnesium are halibut, beans and lentils. Aiming to eat these nutrients is going to excite your metabolism, keep you feeling energized, and decrease the effects of aging.
So in conclusion, eat smaller portions more frequently throughout the day, start your day with proteins and carbs, mid-day try get fruits and veggies (aim for vitamin b and magnesium, and for night try some slow digesting protein like cottage cheese or maybe a yogurt (the healthy kind). Incorporate the eating style with some exercise, and within days you will start to see some results.
Avoid foods that are rich in trans fats, sodium (e.g. salt) and carbonated beverages. These are going to store fat around the waist, and we don't want that.
Sip water throughout the day. This is one of the best things you can do to keep a trim, mean looking physique.
Destry Masterson
Destry Masterson is a health and nutrition expert. She publishes articles about health, nutrition, and survival foods. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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