The Diet of a Gymnast
- By Destry Masterson
- Published 12/3/2011
- Food and Drink
- Unrated
Gymnastics could be considered the most physically straining sport on the entire planet, requiring strength, agility, balance, focus and concentration this sport effects every muscle in the entire body. A healthy diet can improve any aspect of life, and for athletes it is a necessity.
According to a Colorado State University, athletes should be eating fifty percent of their calories from carbohydrates. This goes against everything Dr. Atkin has said about anything.
Their reasoning is during exercise or physical exertion that requires a large amount or sudden bursts of energy the body starts using glycogen, a carbohydrate stored near the muscles. Without this carbohydrate the performance of the athlete would be diminished significantly.
If you are concerned that carbohydrates are going to cause weight gain because of the whole "slow digestion" problem, just eat your carbs early in the morning. Eating a healthy carbohydrate filled breakfast is a great way to get your energy boosted for the entire day, plus you don't have to worry about gaining weight because within the fifteen hour period you are awake the carbs should have no problem moving through your digestive tract.
Apart from carbs you will also need protein. Every time you jump on the pommel horse, parallel bars, or whatever your specialty is you are going
to start tearing muscles.
This may sound scary, but that is how the body builds and gains muscular development. The body feeds on resistance, and exercise is the catalyst that sparks muscular development.
But you need the ingredients to repair and rebuild the muscles, and these are going to be proteins that come from diet. A lot of good sources of protein are also going to come with a large amount of saturated fat, which may cause heart disease, so opt beef and steak for foods like tofu, whey, and lean meats like fish.
Saturated fat is going to be a good thing to avoid no matter who you are, but there are many fats that are absolutely essential for health. Monounsaturated fats and polyunsaturated fats are also going to be great for joint and nerve well-being.
The joints are a tender area where the bones are going to rub together, during high impact stunts these joints can take quite a beating. Healthy fats are going to act as a cushion or a buffer between the joints, thus preventing arthritis or any bone problem like that.
Lastly with all the high energy, heavy impact routines and exercises gymnasts perform their bones need to be strong. Calcium is a crucial part of a healthy diet for any athlete that is going to be putting pressure on their bones.
Along with proper nutrition and exercise get a good amount of rest. The three key elements of health to remember are exercise, nutrition and rest.
According to a Colorado State University, athletes should be eating fifty percent of their calories from carbohydrates. This goes against everything Dr. Atkin has said about anything.
Their reasoning is during exercise or physical exertion that requires a large amount or sudden bursts of energy the body starts using glycogen, a carbohydrate stored near the muscles. Without this carbohydrate the performance of the athlete would be diminished significantly.
If you are concerned that carbohydrates are going to cause weight gain because of the whole "slow digestion" problem, just eat your carbs early in the morning. Eating a healthy carbohydrate filled breakfast is a great way to get your energy boosted for the entire day, plus you don't have to worry about gaining weight because within the fifteen hour period you are awake the carbs should have no problem moving through your digestive tract.
Apart from carbs you will also need protein. Every time you jump on the pommel horse, parallel bars, or whatever your specialty is you are going
This may sound scary, but that is how the body builds and gains muscular development. The body feeds on resistance, and exercise is the catalyst that sparks muscular development.
But you need the ingredients to repair and rebuild the muscles, and these are going to be proteins that come from diet. A lot of good sources of protein are also going to come with a large amount of saturated fat, which may cause heart disease, so opt beef and steak for foods like tofu, whey, and lean meats like fish.
Saturated fat is going to be a good thing to avoid no matter who you are, but there are many fats that are absolutely essential for health. Monounsaturated fats and polyunsaturated fats are also going to be great for joint and nerve well-being.
The joints are a tender area where the bones are going to rub together, during high impact stunts these joints can take quite a beating. Healthy fats are going to act as a cushion or a buffer between the joints, thus preventing arthritis or any bone problem like that.
Lastly with all the high energy, heavy impact routines and exercises gymnasts perform their bones need to be strong. Calcium is a crucial part of a healthy diet for any athlete that is going to be putting pressure on their bones.
Along with proper nutrition and exercise get a good amount of rest. The three key elements of health to remember are exercise, nutrition and rest.
Destry Masterson
Destry Masterson is a health and nutrition expert. She publishes articles about health, nutrition, and Food Insurance Food Storage. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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