It is common knowledge that the earliest meal of one's day is of vital importance. During the hours that have passed since dinner, the body has rested and repaired damage from the day before. In order to have a successful day the body needs fuel. For an option other than cooking for yourself, try visiting the best breakfast restaurant.

For many people, the morning meal must include eggs. Once thought as bad for cholesterol, eggs are back in favor as a high protein, low fat food that provide a great start for the day. A good eating establishment will cook eggs to order to meet the taste of the diner.

Many of the morning meats remain high in fat. However there are some lower fat options that can be found. Instead of bacon and pork sausage consider Canadian bacon or turkey sausage. Ham is another choice, as long as sodium is not being limited.

For a high carbohydrate meal, consider waffles or pancakes. When preparing for a day that is going to include a lot of physical labor, the energy these foods provide is essential. To increase the protein count, add peanut butter. If concerned about all the sugar when including syrup, consider substituting fruit instead of the syrup.

Pastries are the food of choice for some diners. These flaky pastries may be high in fat, even though they are baked, so if watching one's diet, another choice might be better. Muffins and doughnuts also tend to be high in fat and carbohydrates.

While whole grain cereals are high in carbohydrates, they also provide dietary fiber. Oatmeal provides a great meal, especially on a cold morning. When dining in the South, look for Hominy Grits on the menu. Grits are generally served with salt, pepper and butter. Even though this unsweetened cereal takes some getting used to, it is a good choice for many.

Fruit can provide a lighter alternative for those who want to avoid fat. Melons make a popular choice, as do berries. If looking for a light meal that can excite the taste buds, try a mixed fruit cup. The difference in quality over a canned fruit cocktail is definitely worth trying.

Morning drinks are always a good way to wake up. Coffee provides plenty of caffeine as does many hot teas. The sweet yet sour taste of a freshly squeezed orange juice is a great way to begin the morning. Although many traditionalist may avoid the choice, soda can provide the needed caffeine to kick start the day and is the choice of many, especially of the younger generation.

A best breakfast restaurant offers customers several choices in each category. Whether one chooses an omelet that has a mix of several of the foods together or the traditional bacon and eggs plate, the meal should be cooked to perfection. Most establishments make every effort to accommodate any special requests of diners in order to make their dining experience a positive event at the beginning of the day.