The Many Benefits of Eating Shellfish
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Ray Subs
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Published on 06/10/2009
There are many health benefits to eating shellfish. It is high in protein and also has other phytonutrients that have proven health benefits.
There are many health benefits to eating shellfish. It is high in protein and also has other phytonutrients that have proven health benefits. Lobster is a good example of a very healthy shellfish choice that is low in fat and high in protein. It is a satisfying meat substitute that doesn't contain the high amounts of saturated fat you would find in meats such as beef or pork. It has a flaky, delicate texture that makes it perfect with a lighter pasta such as angel hair or a nice salad and a steamed vegetable such as broccoli. You are less tempted to order a greasy serving of fries when you eat shellfish because they just don't go together well. Of course a good shellfish opener makes eating this nutritious meal easier so you will want to have one handy.
Seafood is also high in Omega 3 fatty acids which are known to help reduce "bad cholesterol" and improve your circulation and blood flow. Aside from the fact that shellfish just tastes great, it is nice to know that it is good for you as well. Replacing one to two meals per week with seafood can help reduce your cholesterol and help you lose weight as long as you remember to forgo the fattening serving of melted butter on the side that can add hundreds of extra calories. Instead, after using a good shellfish opener, simply squeeze a little lemon over your lobster and enjoy.
A good shellfish opener will help make eating seafood easier and will probably make you more likely to eat this healthy food instead of a more fattening option like steak or pasta whether you are at a restaurant or enjoying a gourmet meal at home. You might even be able to skip the bib if you play your cards right.
Another incredible benefit of eating more seafood is that it has been shown to reduce the signs of depression. What an easy way to feel better. Enjoying a nice meal of shrimp, lobster, clams or king crab can actually make you feel better about life in addition to being good for your heart and delicious to boot. How can you beat that? The only thing that stops some people from eating more shellfish is that it can sometimes be a challenge to open, but with the right opener you can make it much easier to enjoy this health boosting and delicious food.
Seafood is also high in Omega 3 fatty acids which are known to help reduce "bad cholesterol" and improve your circulation and blood flow. Aside from the fact that shellfish just tastes great, it is nice to know that it is good for you as well. Replacing one to two meals per week with seafood can help reduce your cholesterol and help you lose weight as long as you remember to forgo the fattening serving of melted butter on the side that can add hundreds of extra calories. Instead, after using a good shellfish opener, simply squeeze a little lemon over your lobster and enjoy.
A good shellfish opener will help make eating seafood easier and will probably make you more likely to eat this healthy food instead of a more fattening option like steak or pasta whether you are at a restaurant or enjoying a gourmet meal at home. You might even be able to skip the bib if you play your cards right.
Another incredible benefit of eating more seafood is that it has been shown to reduce the signs of depression. What an easy way to feel better. Enjoying a nice meal of shrimp, lobster, clams or king crab can actually make you feel better about life in addition to being good for your heart and delicious to boot. How can you beat that? The only thing that stops some people from eating more shellfish is that it can sometimes be a challenge to open, but with the right opener you can make it much easier to enjoy this health boosting and delicious food.