Alcohol contains 7 calories per gram and provides your body with no nutritional value. Based on this you would think it has no place in a healthy lifestyle. However, many people who eat a healthy diet and exercise regularly still manage to make it fit into their lifestyle. So can you have both alcohol and fitness? In this article I answer that very question.

If you are worried about the impact all the food and drink might have on your weight this Christmas then this is the perfect article for you. In this article I provide you with 3 of the best low calorie cocktails around. Not only are these cocktails tasty but all 3 contain less than 200 calories per glass.

Turkey is the most popular festive meat with around 10 million Christmas turkeys being consumed in the UK each year. Learn how to cook the perfect Christmas turkey this year with this informative recipe.