A look at some of the weightloss ideas that have been around for some time and the best way to approach diet and exercise for the healtiest life.

A look at how previous ideas on diet change over the years and the differences the food manufacturers can make to our health.

A look at the idea of super foods in the battle for a long, healthy life.

A look at the food packaging machinery that cares for your food long beofre it reaches the shops.

A look at some dieting myths, what to avoid and what to do when trying to lose weight.