Once your body is cleansed after following a raw food diet regimen, it becomes possible to be healthy by truly eating intuitively, that is to listen to your body tell you what kind of foods it needs.

Many people encounter set backs when making dietary changes. This article explains how the raw food diet, unlike many popular diets, can be easier to adapt because of the different effects one experiences if he or she falls "off the wagon".

This article discusses a paradigm shift that is now taking place in the arena of beauty. Specifically, now more and more people are accepting the view that health equals beauty. The raw food diet can help achieve what is still two goals for many people-health and beauty.

One must find creative ways to increase his or her consumption of raw fruits and vegetables when circumstances change. This article discusses the author's experience of trying to lead a mostly raw food lifestyle in China.

Mercury is one of the most harmful substances that can enter the human body. This article suggests some simple methods to eliminate heavy metals such as mercury from our bodies, such as consuming various easy to find plants and following a hot yoga regimen.

Food has a great impact on our emotional state of mind. Carbohydrate and sugar laden foods cause our minds to ride what feels like an emotional roller coaster. Consuming greater amounts of raw foods can result in a more stable state of mind.

Almost everyone is interested in slowing down the aging process. This article discusses the causes of aging and proposes the idea that the raw food diet is the best method for combatting aging.