When it comes to finding a healthy chocolate to satisfy your sugar craving and have some nutritional value, there are five things you should be looking for in the nutritional facts section of the packaging.

Obviously, drinking any type of water (i.e., tap, bottled, etc.) is better than not drinking at all, but to prevent genuine dehydration you will need water that has a proper surface tension and contains a correct chemical/electrical mix, which most reputable fitness waters incorporate.