There is a good reason that people have been using a mortar and pestle for generations Back in the days before everything under the sun arrived in a can, box or tube due to mass production, people actually needed to grind up herbs and spices themselves

Science is definitely aware of the health benefits of spices As it turns out, spices of all sorts are yielding interesting results in study after study

Many spices often sit on a spice rank forgotten except for the occasional soup or desert recipe However, garlic is the exception it can add so much flavor and, well spice, to all sorts of dishes

Tea is the second most consumed liquid in the world, following only water It is used as medicine, as a caffeinated morning pick me up, and simply as a tasty drink